TAKE OUR SLEEP TEST!

Read each statement and click on the box next to the statements that apply to you.

1. I have been told that I snore.

2. I have been told that I hold my breath while I sleep.

3. I suddenly wake-up gasping for breath.

4. I wake up at night coughing, choking, or wheezing.

5. I have frequent sore throats or wake up with a dry mouth.

6. I wish I had more energy.

7. My friends and family say that I'm often grumpy and irritable.

8. I get morning headaches.

9. I have trouble concentrating.

10. Even though I sleep during the night, I feel sleepy during the day and struggle to remain alert.

11. I have fallen asleep in social settings .

12. I have fallen asleep while driving.

13. I fall asleep during the day no matter how hard I try to stay awake.

14. I have experienced dreamlike scenes upon falling asleep or awakening.

15. I have dreams right after falling asleep or during naps.

16. I have had episodes of feeling paralyzed during my sleep.

17. When I am angry or surprised, I feel like my muscles are going limp.

18. I sweat excessively during the night.

19. I have noticed my heart pounding or beating irregularly during the night.

20. I have high blood pressure.

21. I am overweight.

22. I seem to be losing my sex drive.

23. I wake up with an acid or sour taste in my mouth.

24. I have difficulty falling asleep.

25. I anticipate a problem with sleep several times a week.

26. I wake up and cannot go back to sleep.

27. I wake up earlier in the morning than I would like to.

28. I lie awake for half an hour or more before I fall asleep.

29. Other than when exercising, I experience muscle tension in my legs.

30. I have been told that parts of my body jerk during sleep.

31. Sometimes I can't keep my legs still at night, I just have to move them to feel comfortable.

32. When trying to go to sleep I experience an aching or crawling sensation in my legs.

33. I experience leg pain or cramps at night.

If more than four of these statements pertain to you, you may have a sleep disorder. Please consult your physician to request a sleep study.